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I spoke with mary ann wilmarth, dpt, chief of physical therapy at harvard university health services. About.com's guide to walking wendy bumgardner describes how she uses an exercise ball as her office chair. Elaborate, rich visuals track your ball's path and give you a realistic feel. Pilates is a system of exercises that tones, aligns, and balances your body's structure. For those working desk jobs, it's not uncommon to spend about an hour and a half more sitting than sleeping every day.
Well, earlier this week i learned about a new product that totally solves this problem.
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